Evidence-based insights on mental wellness, relationships, and personal growth — written by Dr. Swapna Vithalkar.
Women are diagnosed with anxiety at twice the rate of men — and wait 11 years on average before getting help. Here's why it happens, why it goes unrecognized, and what actually works.
Why expat women experience loneliness at twice the rate of people who stay home, the mental health toll of trailing spouse syndrome, and evidence-based strategies that help.
Why South Asian women are conditioned to people-please, the mental health cost, and REBT strategies to set boundaries without guilt.