I'm Swapna Vithalkar, a Swedish based Life Coach providing compassionate coaching to individuals and couples.
Whether you're dealing with anxiety, depression, relationship issues, or seeking personal development, I offer a safe space for transformation using evidence-based therapeutic approaches.
Hello. I'm Dr. Swapna Vithalkar, founder of Tosha Life, and a trained Sex Addiction Specialist with a Doctorate in Psychology.
I believe that within each of us lies the capacity for profound healing and growth. My approach is rooted in creating a safe, supportive, and understanding space where we can explore your challenges – whether it's navigating addiction, strengthening relationships, understanding your gender identity, processing grief, or overcoming emotional hurdles. Together, we'll work towards building a more fulfilling and authentic life.
Life throws curveballs. You don't have to face them alone. At Tosha Life, I offer compassionate and effective support for a range of difficulties
Finding strategies to manage overwhelming emotions and reclaim your peace.
Processing the pain of online harassment and reclaiming your digital space.
Breaking the cycle of compulsive behavior in a safe, confidential space.
Strengthening your partnership through improved communication and connection.
Building resilience and finding balance through practical stress management techniques.
Breaking free from gaming addiction and restoring balance to your life.
Dr. Swapna helped me overcome anxiety that had been holding me back for years. Her compassionate approach and practical strategies transformed my life.
The therapy sessions gave me tools to manage my depression and build healthier relationships. I'm grateful for the safe space Dr. Swapna created.
Working with Dr. Swapna was life-changing. Her global perspective and cultural sensitivity made all the difference in my healing journey.
Find answers to common questions about life coaching, the support process, and what to expect.
Practical articles on mental health, relationships, and healing — written for the journey you're on.
The ICD-11's clinical criteria for CSBD may not match your self-diagnosis. A life coach and sex addiction specialist explains the three questions that actually distinguish compulsive behavior from a high sex drive.
Not everyone who uses pornography has an addiction. A sex addiction specialist on the clinical picture, what research says, and what helps.
Women are 27 times more likely to face online harassment. How cyberbullying, deepfakes, and AI-powered abuse impact women's mental health, and what helps.