Find healing
and hope with
Tosha Life.
I'm Dr. Swapna Vithalkar, a Swedish-based Life Coach offering compassionate, evidence-based support for individuals and couples navigating stress, relationships, parenting, addiction and personal growth.
Compassionate care for your mental health.
Hello, I'm Dr. Swapna Vithalkar, founder of Tosha Life and a trained Sex Addiction Specialist with a Doctorate in Psychology.
I believe that within each of us lies the capacity for profound healing and growth. My approach is rooted in creating a safe, supportive space where we explore your challenges, whether navigating addiction, strengthening relationships, processing grief, or overcoming emotional hurdles. Together, we build a more fulfilling, authentic life.
Navigating life's toughest challenges.
Life throws curveballs. You don't have to face them alone. I offer compassionate, effective support across a range of difficulties, in-person in Stockholm or online, worldwide.
Mindfulness Training
Learning to slow down, come back to the present, and meet each day with more calm, focus and self-compassion.
Read more
Parenting Support
Practical, compassionate coaching for everyday parenting challenges, from toddler tantrums to teenage distance.
Read more
Cyber Bullying
Processing the pain of online harassment and reclaiming your digital space with confidence and clarity.
Read more
Sex Addiction
Breaking the cycle of compulsive behaviour in a safe, confidential and non-judgemental space.
Read more
Relationship Coaching
Strengthening your partnership through improved communication, repair work, and deeper connection.
Read more
Stress Management
Building resilience and finding balance with practical, science-backed techniques that fit your life.
Read more
Game Addiction
Breaking free from compulsive gaming and restoring balance to your life, sleep, and relationships.
Read moreStart with a free 20-min call.
No commitment, no pressure. Just a quiet conversation so we can see if we're a good fit, and so you can ask anything that's on your mind.
Book Your Free CallInspiring stories of transformation.
Dr. Swapna helped me find calm in a life that felt constantly rushed. Her compassionate approach and practical strategies transformed my days.
The sessions gave me tools to manage stress and build healthier relationships. I'm grateful for the safe space Dr. Swapna created.
Working with Dr. Swapna was life-changing. Her global perspective and cultural sensitivity made all the difference in my healing journey.
Articles for the journey you're on.
Practical writing on mental health, relationships, and healing, grounded in clinical practice.
Single, South Asian, and Struggling: Understanding CSBD Risk in Unmarried Adults
Unmarried South Asian adults face specific conditions that elevate CSBD risk and suppress help-seeking. Here is what the research shows, and what helps.
Read article
What Is Compulsive Sexual Behavior Disorder? The ICD-11 Explained
WHO officially classified CSBD in ICD-11 in 2022. Learn the clinical criteria, how it differs from high libido, global prevalence data, and evidence-based treatment options.
Read article
Sex Addiction vs. High Libido: How to Tell the Difference
The ICD-11's clinical criteria for CSBD may not match your self-diagnosis. A life coach and sex addiction specialist explains the three questions that actually distinguish compulsive behavior from a high sex drive.
Read articleA quiet conversation. That's all it takes.
Start with a free 20-minute call, no commitment, no pressure. Just a soft place to begin.