Find healing
and hope with
Tosha Life.
I'm Dr. Swapna Vithalkar, a Swedish-based Life Coach offering compassionate, evidence-based support for individuals and couples navigating anxiety, addiction, relationships and personal growth.
Compassionate care for your mental health.
Hello, I'm Dr. Swapna Vithalkar, founder of Tosha Life and a trained Sex Addiction Specialist with a Doctorate in Psychology.
I believe that within each of us lies the capacity for profound healing and growth. My approach is rooted in creating a safe, supportive space where we explore your challenges, whether navigating addiction, strengthening relationships, processing grief, or overcoming emotional hurdles. Together, we build a more fulfilling, authentic life.
Navigating life's toughest challenges.
Life throws curveballs. You don't have to face them alone. I offer compassionate, effective support across a range of difficulties, in-person in Stockholm or online, worldwide.
Depression & Anxiety
Finding strategies to manage overwhelming emotions and reclaim your peace, one session at a time.
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Cyber Bullying
Processing the pain of online harassment and reclaiming your digital space with confidence.
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Sex Addiction
Breaking the cycle of compulsive behaviour in a safe, confidential and non-judgemental space.
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Relationship Coaching
Strengthening your partnership through improved communication and deeper connection.
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Stress Management
Building resilience and finding balance through practical, science-backed techniques.
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Game Addiction
Breaking free from gaming addiction and restoring balance to your life and relationships.
Read moreStart with a free 20-min call.
No commitment, no pressure. Just a quiet conversation so we can see if we're a good fit, and so you can ask anything that's on your mind.
Book Your Free CallInspiring stories of transformation.
Dr. Swapna helped me overcome anxiety that had held me back for years. Her compassionate approach and practical strategies transformed my life.
The sessions gave me tools to manage depression and build healthier relationships. I'm grateful for the safe space Dr. Swapna created.
Working with Dr. Swapna was life-changing. Her global perspective and cultural sensitivity made all the difference in my healing journey.
Articles for the journey you're on.
Practical writing on mental health, relationships, and healing, grounded in clinical practice.
Single, South Asian, and Struggling: Understanding CSBD Risk in Unmarried Adults
Unmarried South Asian adults face specific conditions that elevate CSBD risk and suppress help-seeking. Here is what the research shows, and what helps.
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What Is Compulsive Sexual Behavior Disorder? The ICD-11 Explained
WHO officially classified CSBD in ICD-11 in 2022. Learn the clinical criteria, how it differs from high libido, global prevalence data, and evidence-based treatment options.
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Sex Addiction vs. High Libido: How to Tell the Difference
The ICD-11's clinical criteria for CSBD may not match your self-diagnosis. A life coach and sex addiction specialist explains the three questions that actually distinguish compulsive behavior from a high sex drive.
Read articleA quiet conversation. That's all it takes.
Start with a free 20-minute call, no commitment, no pressure. Just a soft place to begin.