The right support
for life's challenges.
You don't have to face life's difficulties alone. I offer compassionate, evidence-based support tailored to your unique needs, in-person in Stockholm or online, anywhere in the world.
- Session length
- 60 minutes 90 min for couples
- Format
- In-person · Online Encrypted, GDPR-compliant video
- First conversation
- 20-min free call No commitment, no pressure
Depression & Anxiety
Finding strategies to manage overwhelming emotions and reclaim your peace, one steady session at a time.
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Cyber Bullying
Processing the pain of online harassment and reclaiming your digital space with confidence and clarity.
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Sex Addiction
Breaking the cycle of compulsive behaviour in a safe, confidential and non-judgemental space.
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Relationship Coaching
Strengthening your partnership through improved communication, repair work, and deeper connection.
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Stress Management
Building resilience and finding balance with practical, science-backed techniques that fit your life.
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Game Addiction
Breaking free from compulsive gaming and restoring balance to your life, sleep, and relationships.
Read moreThree steps. One human pace.
Every coaching relationship I hold begins the same calm way, and unfolds from there at the pace you need.
A free 20-min call
We talk briefly, with no pressure or commitment. You ask me anything; I listen for whether I'm the right person to walk with you, and we go from there.
A shaped first session
Before we meet, I read what you've shared and prepare. Our first session is a careful unpacking, your story, your goals, what feels urgent and what feels foundational.
A steady rhythm
Most clients meet weekly or fortnightly. We check in regularly to make sure the work is serving you, and we adjust the rhythm and approach as your life changes.
Mental wellness, held together.
At Tosha Life we believe in creating a safe, supportive, and understanding space where we can explore your challenges, whether navigating addiction, strengthening relationships, understanding your identity, processing grief, or overcoming emotional hurdles.
We're here to walk alongside you every step of the way, gently, attentively, and on your terms.
Ready to begin your journey?
Choose a service that resonates, or start with a free 20-minute call. The first step is the hardest, and the gentlest.