Stress Management

At Tosha Life, I offer compassionate support to help you navigate overwhelming stress, build resilience, and restore balance to your life. If you're feeling constantly overwhelmed, exhausted, struggling with work-life balance, or experiencing physical symptoms from chronic stress, this evidence-based stress management support is for you.

Stress Management

Choose a plan to begin your wellness journey

Believe
  • access anywhere using chat, call or video
  • session duration 60 mins
  • valid for 10 days

$80.00 per session

billed for 1 session at $80.00

Supportive coaching session

Your Journey Within Each Session

In each session, we'll identify your unique stress triggers, develop practical coping strategies, and create personalized techniques for managing daily pressures. You'll learn mindfulness practices, relaxation techniques, and healthy boundaries to help you regain control and find peace in your daily life.