About Dr. Swapna Vithalkar
Hello and welcome. I'm Dr. Swapna Vithalkar, a Doctor of Psychology (PhD), Sex Addiction Specialist, and a certified International Life Coach. I believe that every individual has the capacity for growth and healing, and my mission is to provide a safe, empathetic space for you to discover your inner strength and live a life filled with purpose and "Tosha"—a Sanskrit word for total satisfaction.
Based in Stockholm, Sweden, I have the privilege of working with a diverse clientele from across Europe, the United States, and India, offering my services through a convenient and secure online platform.
Cognitive Behavioral Therapy (CBT)
To help you identify and challenge negative thought patterns.
Transactional
Analysis
To understand your communication and relational dynamics.
Rational Emotive Behavior Therapy (REBT)
To help you develop a more rational and empowering mindset.
Dialectical Behavior Therapy (DBT)
To help you learn new skills to manage painful emotions and improve relationships.
My Approach to Therapy
My therapeutic philosophy is built on a foundation of empathy, respect, and a deep-seated belief in evidence-based practices. I don't believe in a one-size-fits-all approach. My sessions are tailored to your unique needs, creating a collaborative journey toward lasting, positive change. My work is informed by various modalities, including:
A Global Perspective
With my practice spanning different continents, I am deeply aware of the diverse cultural factors that influence mental health and well-being. Whether you're navigating the pressures of the corporate world in America, managing family dynamics in India, or seeking personal fulfillment in Europe, I am here to provide culturally sensitive and informed support.
I look forward to the opportunity to connect with you and help you on your journey to a more satisfying and fulfilling life.