Your helping hand for mental wellness
At Tosha Life, we believe in creating a safe, supportive, and understanding space where we can explore your challenges – whether it's navigating addiction, strengthening relationships, understanding your gender identity, processing grief, or overcoming emotional hurdles. We’re here to walk alongside you every step of the way.
Enhanced well-being
Therapy provides insight, growth, and personal empowerment.
Stronger Relationships
Fostering healthier communication and connection with others.
Enhanced Coping Skills
Developing effective strategies to navigate life's challenges.
Lower relapse rates
Combined care reduces the chance of relapse & improves recovery.
We take a holistic approach to your mental wellness
Life throws curveballs. You don't have to face them alone. At Tosha Life, I offer compassionate and effective support for a range of difficulties
Frequently asked Questions
Online therapy offers the same level of support and effectiveness as in-person sessions, but with the added convenience of meeting from the comfort of your own space. We'll use secure video conferencing to connect.
If you're experiencing emotional distress, struggling with a specific issue, or simply seeking personal growth, therapy can be a valuable resource. Many people find it helpful to talk to a professional in a confidential and supportive environment.
Individual sessions are SEK 800 per session. I also offer packages, such as 10 sessions for SEK 600 per session. Please inquire about group therapy fees.
I accept payments via PayPal, direct account transfer, and Swish.
Individual therapy sessions typically last for 60 minutes. Couples therapy sessions may be slightly longer.
Yes, confidentiality is paramount. I adhere to strict ethical guidelines to ensure your privacy and the security of your personal information.