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Individual Therapy
At Tosha Life, we offer individual therapy to help address a variety of challenges, including depression, anxiety, gaming addiction, sexual addiction, relationship issues, and emotional difficulties. Using CBT (Cognitive Behavioral Therapy) techniques and Transactional Analysis, we work together with clients to create personalized healing plans. Therapy goals are collaboratively set by both the client and therapist, ensuring a tailored approach to support lasting growth and recovery.
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Couples Therapy
At Tosha Life, our couples therapy services are designed to help partners overcome challenges, enhance communication, and deepen their connection. We offer a safe, supportive environment where couples can address issues and work together toward a healthier, more fulfilling relationship.
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Sex Addiction Therapy
Evidence-based Sex Addiction Therapy at Tosha Life focuses on addressing various sexual addictions, including porn, sexual fantasies, sexting, online sex, anonymous encounters, and the resulting feelings of guilt and stress. The goal of therapy is to promote sexual health and intimacy within relationships, using a non-judgmental approach to explore and resolve sexual issues and any underlying trauma. This therapy supports overall mental and physical well-being.
As a Sex Addiction Specialist, I have received specialized training from experts with over 20 years of experience in the field of sexual addictions in Stockholm.
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Video Game Addiction Therapy
Video Game Addiction Therapy focuses on helping individuals understand the underlying causes of their addictive behavior, identify triggers, and regain control over their gaming habits. The therapy aims to improve overall well-being by teaching participants how to set healthy boundaries, develop effective coping strategies, and reconnect with offline activities and relationships.
Seeking Help
Tosha means total satisfaction in sanskrit. At Tosha Life I help my clients to achieve satisfaction and peace of mind. Seeking help can be a significant step. At Tosha Life, I offer valuable resources to support individuals and families dealing with gaming addiction, porn addiction, sexual addiction, relationship issues, and emotional troubles. My approach is rooted in empathy, respect, and evidence-based practices. I believe in empowering individuals and families to overcome challenges and achieve meaningful, positive change.
1.
Gaming Addiction
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Depression
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Sexual Addiction
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Relationship
Issues
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Stress and
anxiety
My Approach
My approach is rooted in empathy, respect, and evidence-based practices. Tosha means total satisfaction in sanskrit and that is the end objective of all the sessions at Tosha Life. I believe in empowering individuals and families to overcome challenges and achieve meaningful, positive change. Learn more about my therapeutic approach and how I can support you on your journey.
Youtube : http://www.youtube.com/@ToshaLifeCoach
Facebook: https://www.facebook.com/profile.php?id=100087996581272
instagram:
Session can be booked via
email: vithalkaswapna@gmail.com
whatsapp: +46 0737608827
Bookadirekt.se
Sakura.se
Psychologytoday.com
About me
My name is Swapna Vithalkar. I am a Sex Addiction Specialist with a Ph.D. in clinical psychology and certification as an International Life Coach, I offer a unique blend of expertise to support my clients. Utilizing evidence-based practices like Rational Emotive Behavior Therapy (REBT) and Cognitive Behavioral Therapy (CBT), I help individuals navigate their challenges and develop healthier relationships with themselves and others. My goal is to empower clients to understand their behaviors, foster personal growth, and achieve lasting change in their lives., we can create a tailored approach that addresses each client's unique needs and aspirations.
About Session
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The sessions are conducted online. Upon special request the sessions are planeed in-person.
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Duration of the all the sessions are one hour.
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The session can be booked by email, whatsApp message ,on bookaderect.se or on Sakura.se
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Charges of the session are conveyed to the client via email at the time of booking.
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Charges need to be paid before the session.
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In case of cancellation of the appointment the client has to inform 24 hours before the session else the fees will not be refunded.