I'm Swapna Vithalkar, a Swedish based Life Coach providing compassionate therapy to individuals and couples.
Whether you're dealing with anxiety, depression, relationship issues, or seeking personal development, I offer a safe space for transformation using evidence-based therapeutic approaches.
Hello. I'm Dr. Swapna Vithalkar, founder of Tosha Life, and a trained Sex Addiction Specialist with a Doctorate in Psychology.
I believe that within each of us lies the capacity for profound healing and growth. My approach is rooted in creating a safe, supportive, and understanding space where we can explore your challenges – whether it's navigating addiction, strengthening relationships, understanding your gender identity, processing grief, or overcoming emotional hurdles. Together, we'll work towards building a more fulfilling and authentic life.
Life throws curveballs. You don't have to face them alone. At Tosha Life, I offer compassionate and effective support for a range of difficulties
Finding strategies to manage overwhelming emotions and reclaim your peace.
Processing the pain of online harassment and reclaiming your digital space.
Breaking the cycle of compulsive behavior in a safe, confidential space.
Strengthening your partnership through improved communication and connection.
Building resilience and finding balance through practical stress management techniques.
Breaking free from gaming addiction and restoring balance to your life.
"Dr. Swapna helped me overcome anxiety that had been holding me back for years. Her compassionate approach and practical strategies transformed my life."
"The therapy sessions gave me tools to manage my depression and build healthier relationships. I'm grateful for the safe space Dr. Swapna created."
"Working with Dr. Swapna was life-changing. Her global perspective and cultural sensitivity made all the difference in my healing journey."
Find answers to common questions about life coaching, the support process, and what to expect.
Looking for deeper insights and practical strategies? Explore my blog for articles and resources on mental health, addiction recovery, relationship advice, and more. Here are a few popular reads.
Building a Figma Plugin using Gemini 3 Pro The Problem I Couldn’t Ignore I needed to update 500 design tokens in my Figma design system. New colors, refined spacing, better semantic naming. Everything was ready to
A collection of prototypes, learnings, and workarounds using Figma and After Effects. I’ve always believed that the best way to truly understand a concept is to build with it. I wanted to deepen my knowledge of core UX principles,
A guide to the unseen rules of the letter, text, and grid that will transform your communication and visual design. Have you ever landed on a website and instantly felt at ease, navigating it with an effortless sense of clarity? Conversely